Fat converts testosterone to estrogen. Therefore, overweight or obese men (or those with a waist circumference of more than 40 inches) are far more prone to erectile dysfunction. Men with type 2 diabetes, often associated with obesity, are also more prone to low testosterone levels, which negatively affect libido and sperm production.
Stay cool. Heat can damage sperm cells, so stay out of hot tubs, avoid putting your laptop on your lap and don’t sit for long periods of time with your legs crossed or pressed together. There’s also some evidence linking cell-phone radiation with altered sperm cells in men, so don’t “live on the cell phone,” and keep the device in your jacket or holstered to your belt rather than in your front pants pocket.
Men who want to boost their erections should seriously think about quitting smoking, cutting back on alcohol consumption.
Exercise regularly. Anything that improves medical health is likely to improve erections.
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